Health + WellnessYoga Behind the Natural “Yoga Buzz” You Feel After Practice In the seven years I've been studying and practicing yoga, I've developed a deep understanding…Zuzu PerkalApril 4, 2017
Health + WellnessYoga Full Moon Yoga Sequence to Cleanse and Release The magical ball of glowing light, our mother moon, will be fully illuminated on May…Zuzu PerkalApril 4, 2017
Health + WellnessWisdomYoga Monday Morning Mantra: I Am Capable. I Am Worthy. I Am Successful. We are the writers of our own story. Choose to create the life you want…Zuzu PerkalApril 4, 2017
Health + WellnessWisdomYoga All About Auras: What You Need to Know Let your inner light shine bright. Allow your energy to emanate out wide and free.…Zuzu PerkalApril 4, 2017
Health + WellnessWisdomYoga Prana Power: Ujjayi Pranayama, The Victorious Breath As T.K.V Desikachar states, "The quality of our breath is extremely important because it expresses…Zuzu PerkalApril 4, 2017
Health + WellnessWisdomYoga Prana Power: Kapalbhati Pranayama, Breath of Fire As Krishnamacharya states, “Master your breath, let the Self be in bliss, contemplate on the…Zuzu PerkalApril 4, 2017
Health + WellnessYoga Prana Power: Simha Pranayama, Lion’s Breath As Jonathan Lockwood Huie says, "I breathe in my courage. I exhale my fear." Yoga…Zuzu PerkalApril 4, 2017
Health + WellnessYoga I Am the Creator of My Own Happiness This life is yours for the taking. You are incredible, one-of-a-kind, a magnificent vision, and…Zuzu PerkalMarch 30, 2017
Health + WellnessYoga A Yoga Sequence to Invoke Your Inner Badass Let's be real. You're a badass. You wouldn't be reading this if you weren't! It…Zuzu PerkalMarch 30, 2017
Health + WellnessWisdomYoga 7 Ways To Reinvigorate Your Yoga Practice Repetition can get stagnant. Change is imperative to satisfaction and since yoga was designed as…Zuzu PerkalJanuary 20, 2017