Fooducate yourselves. The food we consume daily is vital to our mental function, cognitive processes,…
Zuzu PerkalJanuary 16, 2018
"If you want to find the secrets of the universe, think in terms of energy,…
Zuzu PerkalApril 4, 2017
Yoga is art: The art of breath, movement, stillness, and transcendence. Get adventurous and take…
Zuzu PerkalApril 4, 2017
I've been cultivating the habit of good posture since I started practicing yoga 10 years…
Zuzu PerkalApril 4, 2017
12 Steps to Conquering Your Fears of Leading a Guided Meditation Session I lead…
Zuzu PerkalApril 4, 2017
Monday Morning Mantra: I Love Myself I love myself. Short and sweet, right? Nope!…
Zuzu PerkalApril 4, 2017
Take a moment to think about the diļ¬erence between hearing someone tell you "yes." Now…
Zuzu PerkalApril 4, 2017
Albert Einstein once said, "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles…
Zuzu PerkalApril 4, 2017