Health + WellnessWisdomYoga 7 Ways To Reinvigorate Your Yoga Practice Repetition can get stagnant. Change is imperative to satisfaction and since yoga was designed as…Zuzu PerkalJanuary 20, 2017
Health + WellnessYoga Ignite the Fire Within: Channeling the Third Chakra There is a fire that exists inside each and every one of us. Whether you…Zuzu PerkalMay 12, 2015
Health + WellnessYoga 50 Ways You’ve Been Meditating Without Realizing It To meditate by definition is “to think deeply or focus one’s mind for a period…Zuzu PerkalApril 16, 2015
Health + WellnessYoga 10 Ways to Improve Your Yoga Practice 1. Practice with Consistency Plan ahead and hold yourself accountable. Make a realistic schedule that…Zuzu PerkalMarch 12, 2015