To meditate by definition is “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” In other words, it’s a timeout from life. A break from reality. It’s a process of moving our awareness inward, slowing everything down and discovering our true self. It’s complete stillness; oneness with the universe.
Too much, too fast? Think of it this way: Meditation can be anything that allows you to calm the mind, become present in the moment, and feel connected to the universe.
It’s spring time. It’s the season of renewal, rebirth, and new beginnings. Why not try something new? Below you’ll find 50 mini meditations.
