Day 3 of 30 : Bfree

DAY  3  OF  30  Name of Studio: Bfree  Style of Class: Bflow @ 10:00am Instructor: Shelby Autrey I just spent the last 90 minutes of my life sweating out more impurities than I knew I had. I was surrounded by puddles of my own sweat, my clothes were soaked and I felt like I was shedding layers of myself onto [Read more…]

Day 2 of 30 : Yoga Yoga

DAY  2  OF  30  Name of Studio: Yoga Yoga Westgate Date: June 12, 2015 Style of Class: Chair Yoga @ 1:30pm Instructor: Everitt My mom has had knee problems as long as I can remember. She’s finally decided to undergo knee surgery. Next week I’ll be taking care of her as she heals from a total knee replacement [Read more…]

DAY 6 OF 30 : Modo Yoga

DAY  6  OF  30  Name of Studio: Modo Yoga Style of Class: Modo Flow Instructor: Lena Coleman I have to start with the coolest part of visiting this studio which was Lena playing the guitar and singing to us while we were in Savasana. SO AMAZING! The class itself was killer; 60 minutes of sweaty vinyasa style [Read more…]

DAY 4 OF 30 : Core Power Yoga

DAY  4  OF  30  Name of Studio: Core Power Yoga Austin Style of Class: Heated Power Instructor: Joel Homme The best natural light in a studio that I’ve been to thus far. Joel taught a powerful flow sequence which made me sweat like a melting snowman. He had this calming demeanor and special connection with all the regular students. We were reminded [Read more…]

DAY 1 OF 30 : Eastside Yoga

  DAY  1  OF  30  Name of Studio: Eastside Yoga Style of Class: Hatha Flow @ 4:30pm Instructor: Denise Deniger    Love, love, love this studio! There’s an abundance of natural light, live plants, and an all encompassing sense of joy and openness within the space. I was encouraged by Steven, the co-owner of ESY to take [Read more…]

Ignite the Fire Within: Channeling the Third Chakra

There is a fire that exists inside each and every one of us. Whether you choose to ignite this fire and let it fuel your passions and your purpose is completely up to you. I encourage you to choose to burn bright. This week we are discussing the third chakra, where our inner fire, power, [Read more…]

50 Ways You’ve Been Meditating Without Realizing It

To meditate by definition is “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” In other words, it’s a timeout from life. A break from reality. It’s a process of moving our awareness [Read more…]

10 Ways to Improve Your Yoga Practice

1. Practice with Consistency Plan ahead and hold yourself accountable. Make a realistic schedule that you can maintain. Start out with a few classes per week and move up from there. 2. Find Yoga Teachers and Studios You Love Take the time to visit lots of studios, try different types of classes, and learn from [Read more…]