50 Ways You’ve Been Meditating Without Realizing It

To meditate by definition is “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” In other words, it’s a timeout from life. A break from reality. It’s a process of moving our awareness [Read more…]

10 Ways to Improve Your Yoga Practice

1. Practice with Consistency Plan ahead and hold yourself accountable. Make a realistic schedule that you can maintain. Start out with a few classes per week and move up from there. 2. Find Yoga Teachers and Studios You Love Take the time to visit lots of studios, try different types of classes, and learn from [Read more…]